Saint Patrick’s Day is coming up, and what better way to celebrate than to honor everyone’s favorite green food – the avocado?
From your dinner plate to your skincare routine, the avocado is a multi-talented fruit with a number of different benefits. Coined as a superfood, avocados are becoming a popular ingredient used to address a variety of health and beauty needs. There are dozens of different varieties, which contain more than 20 essential nutrients known to fight diseases and keep our bodies young and gorgeous. Check out the top 10 benefits of nature’s miracle fruit.
1- Promote Heart Health
Avocados are a great way to support your heart health. They contain more potassium than bananas, helping to reduce blood pressure. Research also links avocados with the credit of increasing HDL (good) cholesterol and decreasing LDL (bad) cholesterol.
2- Encourage Weight Loss
These superior fruits are high in fiber, which aids in digestion. Fiber also makes you feel full longer, so avocados support continuous weight loss. Eating half of a fresh avocado midday is said to help prevent unhealthy snacking later in the day.
3- Help Moisturize
Avocados have the power to improve skin quality. They moisturize while softening skin to give it a naturally youthful glow. Avocados also possess antioxidant properties that help slow the aging process. Seeking out skin products with avocado is the perfect choice during these cold and blustery wintery months.
4- Promote Hair Growth
Avocados help strengthen weak or damaged hair. They also promote hair growth and prevent future hair loss. Containing high amounts of vitamins B and E, this fruit can turn your damaged locks into lush waves in no time.
Avocados also make great hair treatments. They’re awesome as natural anti-frizz and anti-dandruff remedies and can even add shine to your locks!
5- Prevent Stroke
A study has shown that folate, a B vitamin predominantly found in avocados, helps to prevent blood clots from forming, lowering your risk for stroke.
6- Fight Arthritis
They are rich in oleic acid, which is linked to decreasing inflammation. Avocado oil relieves arthritic pain, promotes cartilage repair, and decreases the need for non-steroidal anti-inflammatory drugs.
7- Prevent Birth Defects
Avocados are gaining popularity amongst pregnant moms worldwide. Their nutrient-rich folic acid helps in preventing birth defects. One study linked folic acid intake with a reduced risk of delivering a baby with autism. Avocados also offer a completely nutritious alternative to processed baby food.
8- Block UVA and UVB Rays
Avocados contain glutamine amino acid which helps to protect your skin from the elements. This fruit, used as a sunscreen, blocks harmful UVA and UVB rays to prevent skin aging and damage. It can also be used to treat a sunburn or eczema.
9- Brighten Skin
Your eyes are the first thing people look at when starting a conversation with you. Reduce the look of dark circles and bags by placing a slice of avocado under each eye for 20 minutes. It will help smooth out puffiness and brighten the skin.
10- Encourage Creative Cooking
It’s not all about the guac anymore. Avocados are becoming a creative kitchen favorite, appearing in many delicious recipes. Next time the grocery store has them on sale, stock up and try these:
- Avocado smoothie
- 5-minute avocado sorbet
- Avocado pasta sauce
Avocados are quickly becoming the all-star of the produce section. Although this list only contains 10 uses, there are hundreds of different ways they benefit our health and beauty. This multi-faceted fruit is making its way into our lives in a big way, leaving us healthier, happier avocado-aficionados.